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After a few classes you will know the basic steps.
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You will notice you don’t need to stop as much, and your stamina will improve greatly! Joining your first Zumba class is a big step toward a healthier, better lifestyle. Be proud of yourself! uses a lot of repetitive steps in every class. Just hang in there, keep coming to class, and you will see improvement each week. Work out at your own pace until you are comfortable with the routine/exercise. What if I'm out of shape and I can't keep up? Just have fun! Even if you can't do a step, just move to the music! There is no wrong or right way to Zumba®. What if I'm not coordinated and I can't dance?īe patient and don't get frustrated! Zumba® uses a lot of repetitive steps in every class. But, it’s important to find a shoe that offers proper support and allows for ease of pivoting. Cross-trainers or a dance sneaker is the preferred footwear. Great ZUMBA® music genres like Salsa, Merengue, Reggaeton, Samba, Bachata, Cumbia and many more latin and international rhythms are played while you workout.Ĭomfortable active wear - sweat pants, shorts, tank tops, t-shirts, anything comfortable and cool a towel, and most importantly, water. Add some Latin flavor and international zest into the mix, and you've got ZUMBA®!
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The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba® is the best of all worlds fitness, dance, great music & fun, so "Ditch the Workout and JOIN THE PARTY" Our Zumba® dance, fitness workout party! Come join us for the fitness class that is taking the world by storm. Zumba® is an exercise that you'll stick with, because of its immediate and long lasting results for both mind and body. In this one hour class, you'll utilize dance movements, that incorporate both interval training and resistance training. Zumba® is a great way to burn fat, while firming your entire body. Zumba® is a perfect combination of fitness and fun! Spice up your body and your exercise routine, by combining the moves of hot Latin dance with cardio exercise. The accidental brain child of celebrity fitness trainer Alberto "Beto" Perez.